Life is change. Growth is optional. Choose wisely.

Emotional pain is the "stuff " that often motivates change in our lives. It compels us to find healthier ways to behave when the usual ways of coping no longer work.

I believe we can all experience change as an opportunity for personal and spriritual growth. Finding creative ways to utilize the opportunities found in change have the potential to make life more abundant, authentic and meaningful.

Yesterday is gone. Tomorrow has not yet come.

We have only Today.